Our Naturopathic Doctor’s office near Scottsdale is available for nutritional and lifestyle advice.
In this day and age, specialization seems to be the norm. However, NXT Level Chiropractic and Integrated Health believes that a broader approach to health actually produces better results.
Dr. Dana utilizes an integrated approach to physical wellness, with "whole body" treatment that encourages lifestyle and nutritional changes, stress management, relaxation, physical and mental exercise, and positive mindset. In addition to non-invasive and drug-free treatment Dr. Dana promotes necessary healing from accidents or injury with small changes in lifestyle and diet that can be life-changing.
A Coordinated Approach to Wellness
Dr. Dana knows that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult. But, in addition to helping our patients with pain management and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset.
Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. We see the results. A growing number of younger people are now overweight or obese. The number of people with diabetes and heart problems has grown steadily in the past couple of decades. As a society, we now consume more pills than ever before. We are, in some ways, less fit than previous generations.
Finding Better Ways to Fitness and Health
However, that can all change. Dr. Dana recommends a regular program of exercise for 30 to 60 minutes at least three times a week. A gym membership isn't always necessary. A brisk walk or Modern dance moves are great ways to reap the benefits! Play a game of pickup basketball, or touch football, go canoeing with the family or take up yoga to reap the dual benefits or stretching and meditation. If finding the time for exercise and activity is an obstacle, she recommends resistance training at least twice a week, tracking your progress in order to achieve progressive overload.
Eat simple meals that focus on animal protein whenever possible, and include fruit, vegetables, and rich sources of fiber, such as whole grains and legumes. Lessen your dependence on coffee and sweets. Limit alcohol and soda consumption. If you still smoke, quit. Take brown bag lunches to work or school, and skip the drive-through lanes -- your budget will stretch further as well. Cook at home.
Let Your Naturopathic Doctor Guide You
Visit local farmers markets, or plan a "kitchen garden" to experience true fresh flavors and the great taste of just-picked tomatoes or fruits. Spend a few weekend hours cooking meals to freeze if your weekday schedules are jammed.
An Individualized Approach to Diet and Wellness
Dr. Dana utilizes food allergy and sensitivity testing to help you optimize your health. Sometimes even healthy foods can trigger chronic inflammation that can cause issues such as joint pain, inflammation, digestive issues, irritable bowel syndrome (IBS), skin rashes or eczema, bloating and chronic fatigue.
For additional ideas, simply schedule a consultation with Dr. Dana at (480) 673-9385 who is always available to help you reclaim your vitality and set you on the path to lasting wellness.
